-Sunday, May 10, 10am PST - 11:30am PST/1pm EST - 2:30pm EST: ”Yin and Yang”: 45 minute traditional asana yoga practice and 45 minute slow-paced, passive longer pose holds to open deep layers of fascia and connective tissues -Sunday, May 17, 10am PST - 11:30am PST/1pm EST - 2:30pm EST: ”Using the wall: Introduction to Inversions and Backbends”: Class will use the wall to guide you deeper into stretches and support you in your endeavors upside down
Pricing: $10/class, $12/recording OR $15 for both classes, $20 for both recordings
-FREE CLASS FRIDAYS for the Month of May (May 8, 15, 22, 29). These 20 minute yoga classes will be held on Instagram Live at 10:15am PST.
-Two FREE 20 minute meditation sessions via Zoom. Please email me if you are interested!